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- Das Muskel-Workout - über 100...
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Das Muskel-Workout - über 100 hocheffiziente Übungen ohne Geräte
Prof. Dr. Ingo Froböse你有多喜欢这本书?
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Um fit und durchtrainiert zu sein braucht es keine hochtechnischen Geräte, denn das effizienteste Hilfsmittel trägt jeder bei sich: das eigene Körpergewicht! Prof. Dr. Ingo Froböse zeigt, wie jeder ganz ohne Geräte zu Hause, im Büro oder unterwegs die eigene Fitness, Koordination und Muskelkraft in unterschiedlichen Übungsstufen jederzeit trainieren und steigern kann. Nach einer kurzen Einführung in den Aufbau der Muskeln und den unterschiedlichen Formen des Muskeltrainings werden je nach Bedürfnis - Kraft/Ausdauer, Muskelaufbau oder Koordination/Stabilität - über 100 Übungen vorgestellt, die sich an Einsteiger, Fortgeschrittene und Profis richten, und alle Muskelgruppen einbeziehen. Trainingseinheiten zu einzelnen Muskeln und gezielten Bewegungsabläufen sowie Ganzkörperstabilisationsübungen und einen "Schlank-Mach-Zirkel" werden ergänzt durch Informationen zu Regeneration der Muskeln, Muskelkater oder die größten Muskel-Mythen.
年:
2014
语言:
german
ISBN 10:
3833843756
ISBN 13:
9783833843754
文件:
EPUB, 25.45 MB
您的标签:
IPFS:
CID , CID Blake2b
german, 2014
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