Principles and practice of stress management

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Principles and practice of stress...

Principles and practice of stress management

Name: Principles and practice of stress management
ISBN: 9781593850005

Paul M. Lehrer PhD, Robert L. Woolfolk Phd, Wesley E. Sime PhD, David H. Barlow PhD

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Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

种类:

Medicine

年:

2007

出版:

3rd ed

出版社:

Guilford Press

语言:

english

页:

752