Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation
Nancy Gerstein
Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation provides 100 ready-to-use lesson plans of varying lengths to save prep time and help yoga teachers bring yoga concepts and philosophies into practice both on and off the mat through asanas, meditations, pranayama practices, and words of motivation to share during class.
年:
2019
出版:
Revised Editon
出版社:
Human Kinetics
语言:
english
页:
343
ISBN 10:
1492588202
ISBN 13:
9781492588207
文件:
EPUB, 159.87 MB
IPFS:
,
english, 2019