Whole Body Barefoot Transitioning Well to Minimal Footwear

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
Whole Body Barefoot Transitioning Well...

Whole Body Barefoot Transitioning Well to Minimal Footwear

Name: Whole Body Barefoot Transitioning Well to Minimal Footwear
ISBN: 9780989653985

Katy Bowman

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Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who™s right? What if they both are? In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified shoes are good or shoes are bad arguments. Using evolutionary-based and biomechanics arguments, Bowman demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be reduced whole-body health if we don™t pick the right shoes for our body and skill-level.

种类:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

年:

2015

出版:

Paperback

出版社:

Propriometric Press

语言:

english

页:

137