Whole Body Intelligence
Steve Sisgold
Most self-improvement programs train people to identify and solve problems by grappling with them endlessly, often to no avail. Executive coach Steve Sisgold, however, knows that the body—not the mind—is the most reliable and effective pathway to realizing your innermost desires and achieving success. His unique, body-centric approach will show you how to get out of your head and take charge of every area of your life with increased awareness, clarity, and confidence.
Whole Body Intelligence teaches you how to become aware of subtle body sensations—such as gripping the phone or clenching your jaw during a tense conversation—and how to interpret their meanings, linking them to negative thoughts and behaviors that are impeding your success and happiness. You will recognize the patterns and imprints that have shaped your experiences and decisions for your entire life and learn how to change these thoughts and behaviors before they become self-sabotaging. No more...
Whole Body Intelligence teaches you how to become aware of subtle body sensations—such as gripping the phone or clenching your jaw during a tense conversation—and how to interpret their meanings, linking them to negative thoughts and behaviors that are impeding your success and happiness. You will recognize the patterns and imprints that have shaped your experiences and decisions for your entire life and learn how to change these thoughts and behaviors before they become self-sabotaging. No more...
年:
2015
出版社:
Harmony/Rodale
语言:
english
ISBN 10:
1623366186
ISBN 13:
9781623366186
文件:
EPUB, 1.21 MB
IPFS:
,
english, 2015