The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
Bob Robert Donald Cooley
Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health.
Something The World Hasn't Yet Seen—You Can Forever Be More Flexible.
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.
Something The World Hasn't Yet Seen—You Can Forever Be More Flexible.
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.
年:
2005
出版:
1
出版社:
Touchstone
语言:
english
页:
320
ISBN 10:
0743270878
ISBN 13:
9780743270878
文件:
EPUB, 11.65 MB
IPFS:
,
english, 2005
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