A Short Guide to Hacking Your Nervous System
Rob Hartman
In A Short Guide to Hacking Your Nervous System, you’ll discover breathing and meditation techniques used by military special operations teams and martial artists to prevail during conflict and combat. All the exercises are put into the context of situations you may encounter throughout the day, and discusses the impact on your nervous system in a simple and concise manner. People who have experienced these techniques firsthand report experiencing:
· Better Sleep
· Reduced Anxiety
· Less irritability
· Improved Focus
· Deep Relaxation
Say goodbye to stress and improve your life today!
年:
2017
出版社:
independently published
语言:
english
ISBN 10:
0692862765
ISBN 13:
9780692862766
文件:
EPUB, 845 KB
IPFS:
,
english, 2017
Amazon 
Barnes & Noble 
Bookshop.org 
转换文件
更多搜索结果
其他特权 
关键词
关联书单
