T'Ai Chi Ch'Uan (Wu Style : Body and Mind in Harmony : Integration of Meaning and Method)
Sophia Delza
The foremost work on the ancient Chinese art of T‘ai Chi Ch‘üan in the English language is now even better. Master practitioner and teacher Sophia Delza has thoroughly revised her original guide to include substantial new material. T‘ai Chi Ch‘üan: Body and Mind in Harmony is a comprehensive survey of the age-old martial art, a system of activating the body for the development of physical, emotional, and mental well-being. Clearly detailed descriptions of the movements, illustrated with detailed drawings and photographs, enable you to practice alone. The book features a stimulating analysis of how body and mind function harmoniously, and a concrete explanation of how form and structure develop lasting physical health, mental alertness, stable vitality, and tranquility.
年:
1986
出版:
Revised
出版社:
State University of New York Press
语言:
english
页:
244
ISBN 10:
0887060307
文件:
CHM, 3.78 MB
IPFS:
,
english, 1986