- Main
- Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing
- Ayurveda: Ayurveda: An Ancient System...
Ayurveda: Ayurveda: An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life
Sonja Shah-WilliamsMake Ayurveda an indispensable part of your everyday self-care routine with this step-by-step guide to holistic balance and wellness.
Introducing Ayurveda, a natural approach to self-healing, alternative medicine, and wellness brought to you by experts Sonja Shah-Williams and Sahara Rose. Featuring tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques, this marvelous medicine book is a one-stop guide to all things nature and nurture.
This little self-care book will take you on a breathtaking journey of holistic healing, featuring:
- What Ayurveda is and the benefits of the practice
- A step-by-step illustrated guide to Ayurvedic practices
- What ingredients and equipment you will need to get started
- How to easily incorporate this Ayurveda practices into everyday life
New to Ayurveda? No worries, we’ve got you covered! Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing.
With a core focus on the prevention of disease by adopting anti-inflammatory diets, mindful meditation, and massages, this encyclopedia of ancient wisdom will elevate your health and wellbeing, leaving you feeling energized, grounded and mindful.
Ayurveda combines spiritual practices and self-care strategies, by featuring tons of tips and tricks on wellness practices designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions.
At DK, we believe in the power of discovery. So once you’ve completed Ayurveda, why not explore more books in DK’s Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in the power of breathing to focus your mind in Breathwork.
…该文件将通过电报信使发送给您。 您最多可能需要 1-5 分钟才能收到它。
注意:确保您已将您的帐户链接到 Z-Library Telegram 机器人。
该文件将发送到您的 Kindle 帐户。 您最多可能需要 1-5 分钟才能收到它。
请注意:您需要验证要发送到Kindle的每本书。检查您的邮箱中是否有来自亚马逊Kindle的验证电子邮件。